Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 2: |
440 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
34,00g |
|
44,00g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
43,96g |
|
134,47g |
|
-
|
-
|
| ma 27: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
71,07g |
|
131,32g |
|
-
|
-
|
| su 26: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
37,34g |
|
66,21g |
|
-
|
-
|
| su 19: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
55,62g |
|
109,07g |
|
-
|
-
|
| to 16: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
64,67g |
|
85,97g |
|
-
|
-
|
| ke 15: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
64,42g |
|
121,20g |
|
-
|
-
|
| syyskuu 2018 |
| su 16: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
48,41g |
|
94,38g |
|
-
|
-
|
| elokuu 2018 |
| to 9: |
563 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
39,71g |
|
53,76g |
|
-
|
-
|
| pe 3: |
47 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,02g |
|
12,51g |
|
-
|
-
|
| to 2: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
44,85g |
|
94,36g |
|
-
|
-
|
| ke 1: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
43,38g |
|
176,81g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
57,43g |
|
102,64g |
|
-
|
-
|
| ma 30: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
70,74g |
|
118,16g |
|
-
|
-
|
| su 29: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
30,25g |
|
181,55g |
|
-
|
-
|
| to 19: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
23,38g |
|
56,08g |
|
-
|
-
|
| ke 18: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| ti 17: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
5,44g |
|
45,93g |
|
-
|
-
|
| to 12: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
26,74g |
|
33,40g |
|
-
|
-
|
| ke 11: |
768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
34,72g |
|
139,48g |
|
-
|
-
|
|
|
