Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 23: |
754 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
17,23g |
|
81,23g |
|
-
|
-
|
pe 19: |
494 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
19,21g |
|
58,60g |
|
-
|
-
|
ma 15: |
810 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
63,31g |
|
55,20g |
|
-
|
-
|
ma 8: |
288 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
9,30g |
|
12,28g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
8,56g |
|
55,17g |
|
-
|
-
|
ma 26: |
273 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
22,04g |
|
16,12g |
|
-
|
-
|
ma 12: |
1498 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
31,64g |
|
151,67g |
|
-
|
-
|
tammikuu 2024 |
la 27: |
368 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
8,60g |
|
78,28g |
|
-
|
-
|
pe 19: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
ma 15: |
1261 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
54,30g |
|
123,75g |
|
-
|
-
|
marraskuu 2023 |
ti 21: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
58,43g |
|
129,86g |
|
-
|
-
|
ke 15: |
884 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
29,51g |
|
109,02g |
|
-
|
-
|
lokakuu 2023 |
ma 16: |
1549 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
145,96g |
|
77,50g |
|
-
|
-
|
ti 10: |
396 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
12,82g |
|
55,38g |
|
-
|
-
|
marraskuu 2022 |
ti 15: |
1503 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
75,30g |
|
114,04g |
|
-
|
-
|
ma 14: |
957 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
45,93g |
|
133,46g |
|
-
|
-
|
lokakuu 2022 |
pe 21: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
35,87g |
|
89,58g |
|
-
|
-
|
to 20: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
35,53g |
|
115,34g |
|
-
|
-
|
heinäkuu 2022 |
pe 1: |
1034 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,90g |
|
28,64g |
|
47,14g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1129 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
31,57g |
|
108,64g |
|
-
|
-
|
|
|