Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 11: |
2423 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
136,16g |
|
97,74g |
|
215,33g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 6: |
1286 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
54,54g |
|
81,69g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
844 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
41,08g |
|
114,50g |
|
-
|
-
|
| ti 19: |
1154 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
44,84g |
|
82,29g |
|
-
|
-
|
| su 17: |
1756 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,89g |
|
78,41g |
|
123,70g |
|
-
|
-
|
| la 16: |
1546 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
69,60g |
|
105,84g |
|
-
|
-
|
| la 9: |
1173 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
59,10g |
|
126,55g |
|
-
|
-
|
| pe 8: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
136,21g |
|
115,92g |
|
-
|
-
|
| ke 6: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
72,07g |
|
92,52g |
|
-
|
-
|
| ti 5: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
48,54g |
|
60,26g |
|
-
|
-
|
| su 3: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
73,88g |
|
124,79g |
|
-
|
-
|
| pe 1: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
41,27g |
|
211,88g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
15,35g |
|
112,00g |
|
-
|
-
|
| ke 30: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
21,74g |
|
130,30g |
|
-
|
-
|
| ti 29: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
141,21g |
|
16,42g |
|
-
|
-
|
| ma 28: |
426 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
10,19g |
|
85,23g |
|
-
|
-
|
| su 27: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
73,59g |
|
115,32g |
|
-
|
-
|
| la 26: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
121,41g |
|
113,68g |
|
-
|
-
|
| to 24: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
97,14g |
|
88,49g |
|
-
|
-
|
| ke 23: |
1023 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
43,81g |
|
66,49g |
|
-
|
-
|
|
|
