Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
la 3: |
271 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
27,34g |
|
0,00g |
|
-
|
-
|
kesäkuu 2022 |
to 16: |
866 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
104,90g |
|
18,14g |
|
-
|
-
|
ke 15: |
1120 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
85,29g |
|
43,00g |
|
-
|
-
|
toukokuu 2022 |
pe 27: |
300 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
20,25g |
|
9,58g |
|
-
|
-
|
huhtikuu 2022 |
ke 20: |
203 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
21,29g |
|
27,45g |
|
-
|
-
|
lokakuu 2021 |
ke 6: |
865 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
36,87g |
|
10,94g |
|
-
|
-
|
syyskuu 2021 |
ti 7: |
1830 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
118,33g |
|
70,40g |
|
137,12g |
|
-
|
-
|
elokuu 2021 |
ma 30: |
1096 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
43,34g |
|
15,67g |
|
-
|
-
|
pe 27: |
540 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
26,32g |
|
17,72g |
|
-
|
-
|
kesäkuu 2021 |
to 17: |
517 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
6,34g |
|
23,95g |
|
-
|
-
|
ke 9: |
780 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
42,69g |
|
25,05g |
|
-
|
-
|
toukokuu 2021 |
ke 26: |
670 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
9,99g |
|
19,31g |
|
-
|
-
|
ti 25: |
772 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
43,32g |
|
10,82g |
|
-
|
-
|
ma 24: |
1147 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
93,68g |
|
22,22g |
|
-
|
-
|
to 13: |
907 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
50,14g |
|
28,84g |
|
-
|
-
|
ke 12: |
1011 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
23,84g |
|
26,61g |
|
-
|
-
|
to 6: |
743 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
33,71g |
|
19,82g |
|
-
|
-
|
ti 4: |
702 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
48,35g |
|
17,66g |
|
-
|
-
|
ma 3: |
1158 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
33,52g |
|
21,60g |
|
-
|
-
|
huhtikuu 2021 |
ma 12: |
645 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
30,55g |
|
16,03g |
|
-
|
-
|
|
|