Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
su 10: |
1254 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
59,28g |
|
111,49g |
|
-
|
-
|
la 9: |
2952 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
127,34g |
|
130,65g |
|
320,42g |
|
-
|
-
|
pe 8: |
2773 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
134,77g |
|
110,78g |
|
271,48g |
|
-
|
-
|
to 7: |
2808 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
163,96g |
|
140,11g |
|
194,34g |
|
-
|
-
|
ke 6: |
3454 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
120,77g |
|
169,95g |
|
415,60g |
|
-
|
-
|
ti 5: |
2615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
127,36g |
|
94,44g |
|
279,35g |
|
-
|
-
|
ma 4: |
2652 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
131,36g |
|
152,32g |
|
210,25g |
|
-
|
-
|
su 3: |
2910 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
111,51g |
|
130,75g |
|
338,41g |
|
-
|
-
|
la 2: |
2478 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
118,83g |
|
138,27g |
|
216,08g |
|
-
|
-
|
pe 1: |
3416 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
143,39g |
|
166,59g |
|
368,54g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
3506 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
189,81g |
|
121,20g |
|
325,88g |
|
-
|
-
|
ke 30: |
3033 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
127,55g |
|
401,46g |
|
-
|
-
|
ti 29: |
2785 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
164,48g |
|
379,28g |
|
-
|
-
|
ma 28: |
3627 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
194,03g |
|
159,81g |
|
316,48g |
|
-
|
-
|
su 27: |
2732 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
147,91g |
|
107,76g |
|
242,87g |
|
-
|
-
|
la 26: |
3264 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
144,79g |
|
126,18g |
|
233,58g |
|
-
|
-
|
pe 25: |
2070 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
109,69g |
|
92,91g |
|
184,11g |
|
-
|
-
|
to 24: |
2012 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
123,42g |
|
79,78g |
|
145,21g |
|
-
|
-
|
ke 23: |
2142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
120,08g |
|
113,28g |
|
147,35g |
|
-
|
-
|
ti 22: |
1618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
56,00g |
|
193,69g |
|
-
|
-
|
|
|