Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 7: |
431 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
18,53g |
|
53,24g |
|
-
|
-
|
| pe 6: |
1266 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
93,33g |
|
69,97g |
|
-
|
-
|
| to 5: |
1420 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
88,46g |
|
194,59g |
|
-
|
-
|
| elokuu 2019 |
| ti 27: |
420 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
13,00g |
|
64,56g |
|
-
|
-
|
| ma 26: |
495 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
13,53g |
|
68,48g |
|
-
|
-
|
| la 24: |
1253 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
36,89g |
|
173,29g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 1: |
1085 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
42,73g |
|
165,82g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1382 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
97,50g |
|
171,99g |
|
-
|
-
|
| la 30: |
1131 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
58,01g |
|
176,40g |
|
-
|
-
|
| pe 29: |
1368 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
71,36g |
|
157,08g |
|
-
|
-
|
| to 28: |
520 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
23,62g |
|
73,52g |
|
-
|
-
|
| ke 27: |
962 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
39,66g |
|
139,49g |
|
-
|
-
|
| ma 25: |
1257 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
58,63g |
|
169,47g |
|
-
|
-
|
| la 23: |
746 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
27,65g |
|
124,77g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
1127 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
61,52g |
|
112,26g |
|
-
|
-
|
| ke 20: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
17,23g |
|
65,97g |
|
-
|
-
|
| ma 18: |
552 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
38,36g |
|
37,33g |
|
-
|
-
|
| su 17: |
1312 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
48,62g |
|
161,86g |
|
-
|
-
|
| la 16: |
1326 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
31,20g |
|
202,05g |
|
-
|
-
|
| pe 15: |
598 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
34,11g |
|
63,18g |
|
-
|
-
|
|
|
