Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 13: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
75,64g |
|
212,40g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
91,14g |
|
167,99g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
13,63g |
|
72,67g |
|
-
|
-
|
| la 17: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
14,00g |
|
43,00g |
|
-
|
-
|
| pe 16: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
94,81g |
|
205,67g |
|
-
|
-
|
| to 15: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
86,81g |
|
142,19g |
|
-
|
-
|
| ke 14: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
70,06g |
|
146,99g |
|
-
|
-
|
| to 1: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
24,34g |
|
56,26g |
|
-
|
-
|
| marraskuu 2022 |
| la 19: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
3,72g |
|
42,74g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
2213 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
148,92g |
|
51,10g |
|
160,75g |
|
-
|
-
|
| ti 13: |
2334 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
116,24g |
|
240,37g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
37,10g |
|
161,93g |
|
-
|
-
|
| pe 3: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
57,08g |
|
110,30g |
|
134*
|
 895
|
| to 2: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
50,82g |
|
265,86g |
|
-
|
-
|
| ke 1: |
2872 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
134,14g |
|
118,71g |
|
302,86g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
7,47g |
|
267,64g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
62,66g |
|
149,22g |
|
96*
|
1082
|
| marraskuu 2020 |
| su 1: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
14,97g |
|
15,67g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
80,87g |
|
201,31g |
|
-
|
-
|
| ti 7: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
29,24g |
|
82,98g |
|
-
|
-
|
|
|
