Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
8,44g |
|
62,71g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
29,43g |
|
40,29g |
|
-
|
-
|
| to 2: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
16,71g |
|
27,14g |
|
-
|
-
|
| ke 1: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
40,67g |
|
198,80g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
48,13g |
|
45,64g |
|
-
|
-
|
| ma 30: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
10,77g |
|
72,35g |
|
-
|
-
|
| to 26: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
21,29g |
|
38,10g |
|
-
|
-
|
| ke 25: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
24,52g |
|
42,09g |
|
-
|
-
|
| la 14: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
10,47g |
|
65,50g |
|
-
|
-
|
| ma 9: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
7,47g |
|
47,03g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
17,17g |
|
34,38g |
|
-
|
-
|
| su 17: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
11,35g |
|
61,37g |
|
-
|
-
|
| to 7: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
11,48g |
|
48,03g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
6,56g |
|
44,68g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
25,51g |
|
53,82g |
|
-
|
-
|
| ma 25: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
34,14g |
|
68,81g |
|
-
|
-
|
| pe 22: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
45,51g |
|
54,89g |
|
-
|
-
|
| to 21: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
21,83g |
|
24,70g |
|
-
|
-
|
| ti 19: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
52,90g |
|
67,72g |
|
-
|
-
|
| ma 18: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
83,59g |
|
37,35g |
|
-
|
-
|
|
|
