Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
pe 25: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
8,36g |
|
35,16g |
|
-
|
-
|
marraskuu 2018 |
ti 6: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
3,57g |
|
41,26g |
|
-
|
-
|
ma 5: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
17,35g |
|
91,68g |
|
-
|
-
|
su 4: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
4,82g |
|
37,54g |
|
-
|
-
|
lokakuu 2018 |
ma 22: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
74,98g |
|
160,87g |
|
2296*
|
952
|
su 21: |
2159 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
50,72g |
|
148,17g |
|
3164*
|
1005
|
la 20: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
93,16g |
|
191,41g |
|
-
|
-
|
pe 19: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
82,60g |
|
193,95g |
|
2138*
|
398
|
to 18: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
74,58g |
|
166,22g |
|
2275*
|
519
|
ke 17: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
28,24g |
|
167,76g |
|
2186*
|
1082
|
ti 16: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
50,48g |
|
154,50g |
|
-
|
-
|
ma 15: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
50,72g |
|
124,92g |
|
2143*
|
779
|
su 14: |
2023 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
68,03g |
|
203,59g |
|
1978*
|
45
|
la 13: |
1786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
84,72g |
|
153,81g |
|
2143*
|
357
|
pe 12: |
1969 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
85,42g |
|
216,31g |
|
1978*
|
9
|
to 11: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
60,56g |
|
74,33g |
|
2043*
|
809
|
ke 10: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
102,30g |
|
194,76g |
|
2372*
|
530
|
ti 9: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
59,58g |
|
126,73g |
|
-
|
-
|
ma 8: |
2140 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
103,21g |
|
260,20g |
|
2207*
|
67
|
su 7: |
1782 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
31,93g |
|
187,71g |
|
-
|
-
|
|
|