Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 1: |
584 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
40,79g |
|
19,95g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
21,04g |
|
136,89g |
|
-
|
-
|
| pe 23: |
1308 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
72,19g |
|
191,16g |
|
-
|
-
|
| la 10: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
9,79g |
|
14,08g |
|
-
|
-
|
| pe 9: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
19,18g |
|
58,74g |
|
-
|
-
|
| to 8: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
117,05g |
|
79,82g |
|
-
|
-
|
| la 3: |
246 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
11,99g |
|
33,78g |
|
-
|
-
|
| pe 2: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
71,89g |
|
44,15g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
6,96g |
|
39,14g |
|
-
|
-
|
| tammikuu 2020 |
| to 2: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
4,42g |
|
16,33g |
|
-
|
-
|
| marraskuu 2019 |
| pe 22: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
7,91g |
|
47,39g |
|
-
|
-
|
| heinäkuu 2019 |
| la 20: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
26,00g |
|
10,00g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 10: |
454 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
30,37g |
|
1,61g |
|
-
|
-
|
| ma 3: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
52,95g |
|
24,25g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
599 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
34,78g |
|
5,01g |
|
-
|
-
|
| ma 27: |
864 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
38,95g |
|
57,20g |
|
-
|
-
|
| pe 24: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| ti 21: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
18,02g |
|
24,96g |
|
-
|
-
|
| pe 17: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
31,42g |
|
26,36g |
|
-
|
-
|
|
|
