Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 27: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
10,35g |
|
3,82g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
23,56g |
|
58,89g |
|
-
|
-
|
| ke 22: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
40,87g |
|
24,20g |
|
-
|
-
|
| su 12: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
46,53g |
|
120,17g |
|
-
|
-
|
| la 11: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
63,70g |
|
135,76g |
|
-
|
-
|
| pe 10: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
34,78g |
|
228,37g |
|
-
|
-
|
| to 9: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
14,29g |
|
89,95g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
11,53g |
|
36,29g |
|
-
|
-
|
| ti 22: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
21,16g |
|
71,36g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 3: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
1,44g |
|
14,78g |
|
-
|
-
|
| ti 2: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
25,06g |
|
166,43g |
|
-
|
-
|
| ma 1: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
10,37g |
|
34,24g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
43,96g |
|
114,40g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
35,59g |
|
58,15g |
|
-
|
-
|
| pe 20: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
10,96g |
|
32,59g |
|
-
|
-
|
| to 19: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
21,54g |
|
145,27g |
|
-
|
-
|
| ke 18: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
74,94g |
|
19,63g |
|
-
|
-
|
| ti 17: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
55,51g |
|
85,41g |
|
-
|
-
|
| su 15: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
56,66g |
|
75,35g |
|
-
|
-
|
|
|
