Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 16: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
45,37g |
|
243,32g |
|
-
|
-
|
| su 13: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
6,35g |
|
43,45g |
|
-
|
-
|
| la 12: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
49,32g |
|
159,84g |
|
-
|
-
|
| pe 11: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
3,40g |
|
64,99g |
|
-
|
-
|
| joulukuu 2019 |
| ti 17: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
16,84g |
|
79,00g |
|
-
|
-
|
| elokuu 2018 |
| ke 1: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
26,28g |
|
47,91g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
701 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
43,10g |
|
57,40g |
|
-
|
-
|
| su 29: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
40,96g |
|
194,15g |
|
-
|
-
|
| la 28: |
1197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
33,23g |
|
175,23g |
|
-
|
-
|
| pe 27: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
48,93g |
|
102,85g |
|
-
|
-
|
| ti 24: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
47,62g |
|
133,69g |
|
-
|
-
|
| ma 23: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
32,79g |
|
54,63g |
|
-
|
-
|
| la 21: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
69,44g |
|
76,07g |
|
1920*
|
 1101
|
| kesäkuu 2018 |
| su 24: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| to 14: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
32,18g |
|
111,32g |
|
1438*
|
99
|
| la 9: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
19,41g |
|
0,00g |
|
-
|
-
|
| toukokuu 2018 |
| su 20: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
73,96g |
|
23,57g |
|
-
|
-
|
|
|
