Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 22: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
24,07g |
|
34,67g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 16: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
62,70g |
|
91,72g |
|
-
|
-
|
| ke 11: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
73,20g |
|
53,11g |
|
-
|
-
|
| ti 10: |
1285 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
80,36g |
|
136,22g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
102,35g |
|
61,72g |
|
-
|
-
|
| ti 26: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
71,04g |
|
59,63g |
|
-
|
-
|
| ma 25: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
90,67g |
|
66,87g |
|
-
|
-
|
| pe 22: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
143,25g |
|
42,32g |
|
-
|
-
|
| to 21: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
51,45g |
|
151,81g |
|
-
|
-
|
| ma 18: |
877 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
53,55g |
|
89,75g |
|
-
|
-
|
| to 14: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
39,43g |
|
52,05g |
|
-
|
-
|
| ke 13: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
81,33g |
|
79,61g |
|
-
|
-
|
| ma 4: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
32,05g |
|
47,63g |
|
-
|
-
|
| pe 1: |
646 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
48,28g |
|
36,49g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
56,39g |
|
77,17g |
|
-
|
-
|
| ke 30: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
38,95g |
|
43,74g |
|
-
|
-
|
| ti 29: |
903 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
56,99g |
|
73,48g |
|
-
|
-
|
| ma 28: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
80,17g |
|
183,17g |
|
2398*
|
 798
|
| su 27: |
208 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
19,83g |
|
15,10g |
|
-
|
-
|
| ti 22: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
37,44g |
|
74,64g |
|
-
|
-
|
|
|
