Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
15,58g |
|
96,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
21,53g |
|
65,47g |
|
-
|
-
|
| syyskuu 2022 |
| ti 6: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
14,57g |
|
27,36g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
83,31g |
|
203,58g |
|
-
|
-
|
| ti 12: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
15,75g |
|
44,54g |
|
-
|
-
|
| la 9: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
13,76g |
|
40,29g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
21,26g |
|
94,03g |
|
-
|
-
|
| to 22: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
90,31g |
|
173,34g |
|
-
|
-
|
| ma 5: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
63,33g |
|
179,26g |
|
-
|
-
|
| syyskuu 2020 |
| pe 25: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
73,35g |
|
146,78g |
|
-
|
-
|
| to 17: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
77,51g |
|
96,38g |
|
-
|
-
|
| ke 16: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
59,81g |
|
37,90g |
|
-
|
-
|
| ti 15: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
39,41g |
|
94,31g |
|
-
|
-
|
| ma 14: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
93,41g |
|
180,26g |
|
-
|
-
|
| su 13: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
53,16g |
|
95,64g |
|
-
|
-
|
| la 12: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
50,01g |
|
125,15g |
|
-
|
-
|
| pe 11: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
81,24g |
|
167,28g |
|
-
|
-
|
| to 10: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
79,48g |
|
163,64g |
|
-
|
-
|
| ke 9: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
76,36g |
|
152,39g |
|
-
|
-
|
| ti 8: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
58,35g |
|
161,28g |
|
-
|
-
|
|
|
