Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
la 28: |
1394 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
44,79g |
|
194,33g |
|
-
|
-
|
to 19: |
1022 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
66,44g |
|
123,69g |
|
-
|
-
|
la 14: |
1171 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
74,68g |
|
143,72g |
|
-
|
-
|
tammikuu 2020 |
la 25: |
1020 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
53,10g |
|
109,50g |
|
-
|
-
|
joulukuu 2019 |
ti 24: |
598 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
23,75g |
|
30,00g |
|
-
|
-
|
elokuu 2019 |
pe 30: |
320 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
73,60g |
|
6,00g |
|
-
|
-
|
heinäkuu 2019 |
ma 29: |
1212 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
21,84g |
|
146,40g |
|
-
|
-
|
la 20: |
1133 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
73,15g |
|
70,31g |
|
-
|
-
|
su 14: |
996 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
52,28g |
|
70,69g |
|
-
|
-
|
la 13: |
1998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
112,50g |
|
195,19g |
|
-
|
-
|
pe 12: |
1957 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
102,50g |
|
172,44g |
|
-
|
-
|
to 11: |
2265 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
123,06g |
|
154,67g |
|
138,63g |
|
-
|
-
|
ke 10: |
2503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,13g |
|
144,07g |
|
164,81g |
|
-
|
-
|
ti 9: |
2527 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
153,45g |
|
129,30g |
|
163,84g |
|
-
|
-
|
ma 8: |
2483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,11g |
|
170,28g |
|
198,00g |
|
-
|
-
|
su 7: |
1511 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
130,28g |
|
111,77g |
|
-
|
-
|
la 6: |
1319 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
88,97g |
|
96,49g |
|
-
|
-
|
pe 5: |
2669 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
115,54g |
|
141,64g |
|
266,10g |
|
-
|
-
|
to 4: |
2710 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
129,43g |
|
116,90g |
|
278,77g |
|
-
|
-
|
ke 3: |
2552 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
127,71g |
|
140,12g |
|
220,16g |
|
-
|
-
|
|
|