Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
532 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
21,97g |
|
85,65g |
|
-
|
-
|
| pe 19: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
47,17g |
|
108,51g |
|
-
|
-
|
| to 18: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
53,02g |
|
184,16g |
|
-
|
-
|
| ke 17: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
58,06g |
|
144,43g |
|
-
|
-
|
| ti 16: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
35,50g |
|
197,98g |
|
-
|
-
|
| ma 15: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
53,45g |
|
133,38g |
|
-
|
-
|
| su 14: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
27,99g |
|
198,16g |
|
-
|
-
|
| la 13: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
51,10g |
|
164,31g |
|
-
|
-
|
| pe 12: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
17,83g |
|
129,80g |
|
-
|
-
|
| to 11: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
26,14g |
|
106,31g |
|
-
|
-
|
| ke 10: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
27,01g |
|
120,87g |
|
-
|
-
|
| ti 9: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
33,13g |
|
158,23g |
|
-
|
-
|
| ma 8: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
30,08g |
|
132,88g |
|
-
|
-
|
| su 7: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
59,10g |
|
153,55g |
|
-
|
-
|
| la 6: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
39,07g |
|
127,19g |
|
-
|
-
|
| pe 5: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
34,20g |
|
165,03g |
|
-
|
-
|
| to 4: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
9,01g |
|
39,16g |
|
-
|
-
|
| ke 3: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
28,44g |
|
137,91g |
|
-
|
-
|
| helmikuu 2021 |
| su 21: |
199 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
1,86g |
|
49,65g |
|
-
|
-
|
| to 4: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
0,00g |
|
33,34g |
|
-
|
-
|
|
|
