Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
7,22g |
|
30,55g |
|
-
|
-
|
| ti 23: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
45,59g |
|
36,56g |
|
-
|
-
|
| su 21: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
25,03g |
|
112,01g |
|
-
|
-
|
| la 20: |
2419 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
150,82g |
|
88,34g |
|
170,62g |
|
-
|
-
|
| pe 19: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
6,26g |
|
15,11g |
|
-
|
-
|
| to 18: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
53,85g |
|
164,93g |
|
-
|
-
|
| ke 17: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
41,39g |
|
212,87g |
|
-
|
-
|
| ti 16: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
37,31g |
|
152,44g |
|
1805*
|
 722
|
| ma 15: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
28,84g |
|
115,20g |
|
-
|
-
|
| su 14: |
123 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
2,96g |
|
2,74g |
|
-
|
-
|
| la 13: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
17,12g |
|
21,81g |
|
-
|
-
|
| pe 12: |
1547 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
65,92g |
|
150,90g |
|
-
|
-
|
| to 11: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
51,60g |
|
99,84g |
|
-
|
-
|
| ke 10: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
60,00g |
|
158,44g |
|
-
|
-
|
| ti 9: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
47,93g |
|
56,64g |
|
-
|
-
|
| ma 8: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
62,09g |
|
111,80g |
|
-
|
-
|
| su 7: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
50,26g |
|
76,43g |
|
-
|
-
|
| la 6: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
50,64g |
|
159,85g |
|
-
|
-
|
| pe 5: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
53,49g |
|
155,53g |
|
-
|
-
|
| to 4: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
50,94g |
|
147,34g |
|
-
|
-
|
|
|
