Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
779 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
34,91g |
|
81,54g |
|
-
|
-
|
ma 9: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
31,33g |
|
97,05g |
|
-
|
-
|
su 8: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
50,53g |
|
132,13g |
|
-
|
-
|
la 7: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
87,41g |
|
143,67g |
|
-
|
-
|
pe 6: |
779 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
34,91g |
|
81,54g |
|
-
|
-
|
to 5: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
42,15g |
|
65,80g |
|
-
|
-
|
ke 4: |
1110 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
51,02g |
|
159,35g |
|
-
|
-
|
ti 3: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
39,61g |
|
122,18g |
|
-
|
-
|
ma 2: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
59,66g |
|
102,42g |
|
-
|
-
|
su 1: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
64,27g |
|
131,81g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1096 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
46,24g |
|
131,93g |
|
-
|
-
|
pe 30: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
41,23g |
|
136,46g |
|
-
|
-
|
to 29: |
746 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
42,02g |
|
96,52g |
|
-
|
-
|
ke 28: |
1384 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
64,59g |
|
145,91g |
|
-
|
-
|
ti 27: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
34,63g |
|
65,40g |
|
-
|
-
|
ma 26: |
759 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
44,27g |
|
106,34g |
|
-
|
-
|
su 25: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
50,51g |
|
121,13g |
|
-
|
-
|
la 24: |
678 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
29,89g |
|
82,29g |
|
-
|
-
|
pe 23: |
911 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
26,61g |
|
124,88g |
|
-
|
-
|
to 22: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
69,67g |
|
119,98g |
|
-
|
-
|
|
|