Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ma 5: |
1443 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
84,80g |
|
104,39g |
|
-
|
-
|
| lokakuu 2018 |
| pe 5: |
445 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 4: |
586 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
40,92g |
|
64,61g |
|
-
|
-
|
| ke 3: |
1139 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
53,23g |
|
141,28g |
|
-
|
-
|
| ti 2: |
721 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
54,59g |
|
76,19g |
|
-
|
-
|
| ma 1: |
1600
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
105,34g |
|
107,90g |
|
1877*
|
 277
|
| kesäkuu 2018 |
| la 30: |
1556 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
132,49g |
|
27,58g |
|
1912*
|
356
|
| pe 29: |
958 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
62,11g |
|
11,23g |
|
1964*
|
1006
|
| to 28: |
2180 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
159,46g |
|
158,75g |
|
18,01g |
|
2297*
|
117
|
| ke 27: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
110,64g |
|
34,60g |
|
-
|
-
|
| ti 26: |
1091
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
71,53g |
|
20,89g |
|
2607
|
1516
|
| ma 25: |
478
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
45,41g |
|
3,19g |
|
-
|
-
|
| ma 18: |
929
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
82,47g |
|
15,24g |
|
2261*
|
1332
|
| su 10: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
36,44g |
|
22,78g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
35,54g |
|
5,26g |
|
-
|
-
|
| ke 30: |
979 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
60,94g |
|
10,49g |
|
-
|
-
|
| ti 29: |
868
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
87,10g |
|
9,53g |
|
-
|
-
|
| ma 28: |
1108 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
66,57g |
|
18,21g |
|
-
|
-
|
| su 27: |
2668 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
219,75g |
|
105,95g |
|
57,04g |
|
-
|
-
|
| la 26: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
127,86g |
|
95,18g |
|
26,19g |
|
-
|
-
|
|
|
