Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 11: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
114,53g |
|
68,45g |
|
-
|
-
|
| pe 10: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
40,59g |
|
79,86g |
|
-
|
-
|
| toukokuu 2018 |
| pe 25: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
5,05g |
|
57,81g |
|
-
|
-
|
| to 24: |
1403 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
61,99g |
|
184,11g |
|
-
|
-
|
| ke 23: |
1429 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
33,16g |
|
272,30g |
|
-
|
-
|
| ti 22: |
1152 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
51,16g |
|
162,38g |
|
-
|
-
|
| ma 21: |
1035 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
21,08g |
|
213,45g |
|
-
|
-
|
| su 20: |
1384 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
77,65g |
|
205,66g |
|
-
|
-
|
| la 19: |
1279 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
81,41g |
|
195,45g |
|
1973*
|
 694
|
|
|
