Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 19: |
1208 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
82,71g |
|
119,24g |
|
1437*
|
 229
|
| ma 18: |
1154 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
102,37g |
|
92,94g |
|
1437*
|
283
|
| ke 6: |
1451 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
92,65g |
|
142,76g |
|
-
|
-
|
| ti 5: |
1424 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
88,93g |
|
142,66g |
|
-
|
-
|
| ma 4: |
1422 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
90,42g |
|
141,60g |
|
1401*
|
 21
|
| su 3: |
1414 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
93,24g |
|
136,44g |
|
-
|
-
|
| la 2: |
1391 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
77,89g |
|
132,90g |
|
-
|
-
|
| pe 1: |
1479 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
89,26g |
|
142,37g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1471 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
89,73g |
|
147,77g |
|
-
|
-
|
| ma 28: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
1,78g |
|
2,35g |
|
-
|
-
|
| su 27: |
965 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
73,75g |
|
63,42g |
|
-
|
-
|
| la 26: |
1061 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
97,56g |
|
71,02g |
|
-
|
-
|
| pe 25: |
1517 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
130,99g |
|
71,05g |
|
-
|
-
|
| to 24: |
1123 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
69,51g |
|
110,51g |
|
-
|
-
|
| ke 23: |
1210 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
86,62g |
|
72,79g |
|
-
|
-
|
| ti 22: |
1107 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
74,16g |
|
60,48g |
|
-
|
-
|
| ma 21: |
952 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
61,99g |
|
78,32g |
|
-
|
-
|
| su 20: |
1384 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
85,45g |
|
132,10g |
|
1443*
|
59
|
|
|
