Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
45,90g |
|
155,96g |
|
-
|
-
|
| ti 17: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
21,40g |
|
36,76g |
|
-
|
-
|
| su 15: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
40,58g |
|
141,21g |
|
-
|
-
|
| pe 13: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
42,28g |
|
141,59g |
|
-
|
-
|
| to 12: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
52,87g |
|
151,50g |
|
-
|
-
|
| ke 11: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
48,94g |
|
162,35g |
|
-
|
-
|
| su 8: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
20,96g |
|
125,71g |
|
-
|
-
|
| la 7: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
34,69g |
|
135,84g |
|
-
|
-
|
| pe 6: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
43,97g |
|
155,90g |
|
-
|
-
|
| ke 4: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
74,83g |
|
136,10g |
|
-
|
-
|
| ti 3: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
29,27g |
|
41,12g |
|
-
|
-
|
| su 1: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
29,67g |
|
106,36g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
44,31g |
|
129,98g |
|
-
|
-
|
| to 29: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
50,09g |
|
162,44g |
|
-
|
-
|
| ke 28: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
51,71g |
|
145,17g |
|
-
|
-
|
| su 25: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
46,53g |
|
130,07g |
|
-
|
-
|
| pe 23: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
33,90g |
|
131,58g |
|
-
|
-
|
| ke 21: |
1124 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
46,49g |
|
102,75g |
|
-
|
-
|
| ti 20: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
34,30g |
|
107,77g |
|
-
|
-
|
| ma 19: |
1176 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
41,35g |
|
97,39g |
|
-
|
-
|
|
|
