Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 31: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
71,16g |
|
127,00g |
|
-
|
-
|
| la 30: |
2009 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
135,27g |
|
162,91g |
|
-
|
-
|
| to 28: |
1701 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
136,08g |
|
141,81g |
|
-
|
-
|
| ti 26: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
36,00g |
|
102,80g |
|
-
|
-
|
| ma 25: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
82,27g |
|
169,02g |
|
-
|
-
|
| su 24: |
1073 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
43,65g |
|
128,36g |
|
-
|
-
|
| la 23: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
109,02g |
|
166,77g |
|
-
|
-
|
| pe 22: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
58,19g |
|
222,89g |
|
-
|
-
|
| to 21: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
82,45g |
|
116,79g |
|
-
|
-
|
| ke 20: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
33,97g |
|
105,53g |
|
-
|
-
|
| ti 19: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
82,56g |
|
174,31g |
|
-
|
-
|
| ma 18: |
1261 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
55,27g |
|
154,91g |
|
-
|
-
|
| su 17: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
40,05g |
|
105,65g |
|
-
|
-
|
| la 16: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
107,80g |
|
190,44g |
|
-
|
-
|
| pe 15: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
57,74g |
|
128,89g |
|
-
|
-
|
| to 14: |
1903 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
85,66g |
|
208,59g |
|
-
|
-
|
| ti 12: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
56,75g |
|
138,89g |
|
-
|
-
|
| ma 11: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
62,19g |
|
171,41g |
|
1937*
|
 542
|
| su 10: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
66,01g |
|
160,45g |
|
-
|
-
|
|
|
