Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| pe 16: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
44,31g |
|
45,15g |
|
-
|
-
|
| ke 14: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
69,35g |
|
12,62g |
|
-
|
-
|
| ti 13: |
248 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
16,50g |
|
36,30g |
|
-
|
-
|
| ma 12: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
36,39g |
|
3,58g |
|
-
|
-
|
| su 11: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
33,76g |
|
10,88g |
|
-
|
-
|
| pe 9: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
30,31g |
|
17,10g |
|
-
|
-
|
| to 8: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
25,62g |
|
8,14g |
|
-
|
-
|
| ke 7: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
118,60g |
|
13,48g |
|
-
|
-
|
| ti 6: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
124,11g |
|
9,06g |
|
-
|
-
|
| lokakuu 2018 |
| la 27: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
41,70g |
|
34,07g |
|
-
|
-
|
| syyskuu 2018 |
| pe 7: |
117 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
11,10g |
|
10,60g |
|
-
|
-
|
| elokuu 2018 |
| pe 3: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
38,88g |
|
109,28g |
|
-
|
-
|
| heinäkuu 2018 |
| la 7: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
11,30g |
|
0,00g |
|
-
|
-
|
| su 1: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
42,13g |
|
38,68g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
10,00g |
|
29,50g |
|
-
|
-
|
| to 28: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
33,50g |
|
36,10g |
|
-
|
-
|
| ma 25: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
19,00g |
|
81,00g |
|
-
|
-
|
| to 21: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
26,25g |
|
15,34g |
|
-
|
-
|
| ma 18: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
111,85g |
|
22,46g |
|
-
|
-
|
|
|
