Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
110,93g |
|
79,63g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
62,46g |
|
153,41g |
|
-
|
-
|
| ma 6: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
111,65g |
|
93,02g |
|
2485*
|
 1456
|
| su 5: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
103,71g |
|
116,17g |
|
2588*
|
1360
|
| tammikuu 2023 |
| to 26: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
41,58g |
|
55,26g |
|
-
|
-
|
| ke 25: |
2098 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
122,80g |
|
185,77g |
|
-
|
-
|
| tammikuu 2022 |
| su 9: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
43,66g |
|
43,45g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
36,70g |
|
99,49g |
|
2188*
|
1263
|
| ma 15: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
76,49g |
|
109,28g |
|
1826*
|
591
|
| pe 12: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
33,71g |
|
73,32g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
13,56g |
|
51,75g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
9,99g |
|
12,62g |
|
2116*
|
1858
|
| ma 12: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
11,45g |
|
29,82g |
|
-
|
-
|
| pe 9: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
94,30g |
|
137,69g |
|
-
|
-
|
| syyskuu 2020 |
| su 20: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
11,37g |
|
16,46g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
33,07g |
|
107,46g |
|
-
|
-
|
| ti 18: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
58,35g |
|
99,65g |
|
2238*
|
1213
|
| ma 17: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
22,72g |
|
65,68g |
|
-
|
-
|
| pe 14: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
53,96g |
|
62,32g |
|
1781*
|
1083
|
| to 13: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
77,42g |
|
68,59g |
|
1725*
|
644
|
|
|
