Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 21: |
345 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
11,39g |
|
45,35g |
|
-
|
-
|
| lokakuu 2020 |
| to 1: |
187 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
18,80g |
|
17,20g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
465 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
10,79g |
|
46,94g |
|
-
|
-
|
| ma 21: |
405 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
9,52g |
|
30,06g |
|
-
|
-
|
| su 20: |
278 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
6,18g |
|
22,06g |
|
-
|
-
|
| la 19: |
503 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
12,98g |
|
63,54g |
|
-
|
-
|
| to 17: |
375 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
7,69g |
|
55,97g |
|
-
|
-
|
| ke 16: |
710 *
|
237%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
36,79g |
|
76,50g |
|
-
|
-
|
| ti 15: |
417 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
4,52g |
|
45,16g |
|
-
|
-
|
| ma 14: |
177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
8,20g |
|
22,31g |
|
-
|
-
|
| to 10: |
206 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
9,85g |
|
19,61g |
|
-
|
-
|
| ke 2: |
922 *
|
307%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
43,22g |
|
88,78g |
|
-
|
-
|
| ti 1: |
914 *
|
305%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
27,16g |
|
116,85g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
771 *
|
257%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
39,21g |
|
103,14g |
|
-
|
-
|
| la 22: |
186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,94g |
|
28,82g |
|
-
|
-
|
| pe 21: |
544 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
34,56g |
|
42,01g |
|
-
|
-
|
| ke 19: |
589 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
18,85g |
|
96,62g |
|
-
|
-
|
| ti 18: |
403 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
12,90g |
|
35,72g |
|
-
|
-
|
| ma 17: |
634 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
22,86g |
|
86,63g |
|
-
|
-
|
| su 16: |
591 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
21,51g |
|
83,41g |
|
-
|
-
|
|
|
