Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 3: |
2273 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
76,33g |
|
144,14g |
|
-
|
-
|
| to 2: |
1758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
80,50g |
|
88,85g |
|
-
|
-
|
| ke 1: |
239 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
19,42g |
|
1,74g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1836 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
108,54g |
|
99,63g |
|
-
|
-
|
| ma 30: |
492 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
24,22g |
|
57,13g |
|
-
|
-
|
| su 29: |
1300 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
47,14g |
|
27,36g |
|
-
|
-
|
| la 28: |
2443 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
124,20g |
|
128,62g |
|
70,08g |
|
-
|
-
|
| pe 27: |
2308 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
66,20g |
|
194,95g |
|
-
|
-
|
| to 26: |
1759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
78,82g |
|
69,85g |
|
-
|
-
|
| ke 25: |
1401 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
58,91g |
|
68,32g |
|
-
|
-
|
| ti 24: |
1202 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
78,33g |
|
74,23g |
|
-
|
-
|
| ma 23: |
1526 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
100,87g |
|
107,79g |
|
-
|
-
|
| su 22: |
578 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
32,95g |
|
26,30g |
|
-
|
-
|
| la 21: |
2173 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
93,62g |
|
138,82g |
|
-
|
-
|
| pe 20: |
1123 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
67,14g |
|
101,36g |
|
-
|
-
|
| to 19: |
2120 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
108,78g |
|
130,19g |
|
-
|
-
|
| ke 18: |
2282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
95,03g |
|
209,24g |
|
-
|
-
|
| ti 17: |
2062 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
112,67g |
|
161,24g |
|
-
|
-
|
| ma 16: |
1995 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
107,73g |
|
172,23g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 5: |
270 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
17,49g |
|
0,91g |
|
-
|
-
|
|
|
