Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 3: |
818 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
83,11g |
|
67,72g |
|
-
|
-
|
| la 2: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
1059 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
44,20g |
|
123,56g |
|
-
|
-
|
| pe 25: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
80,32g |
|
52,43g |
|
-
|
-
|
| to 24: |
1561 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
59,58g |
|
165,37g |
|
2722*
|
 1161
|
| ke 23: |
1448 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
62,79g |
|
131,54g |
|
2722*
|
1274
|
| ti 22: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
54,22g |
|
43,88g |
|
2722*
|
2067
|
| ma 21: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
91,56g |
|
72,87g |
|
-
|
-
|
| su 20: |
1407 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
90,26g |
|
167,33g |
|
2741*
|
1334
|
|
|
