Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 16: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
40,28g |
|
69,35g |
|
-
|
-
|
| su 13: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
52,51g |
|
87,61g |
|
-
|
-
|
| la 12: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
67,34g |
|
179,29g |
|
-
|
-
|
| pe 11: |
1962 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
131,35g |
|
166,48g |
|
-
|
-
|
| to 10: |
1974 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
125,34g |
|
162,03g |
|
-
|
-
|
| ke 9: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
121,48g |
|
160,19g |
|
-
|
-
|
| ti 8: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
9,77g |
|
63,23g |
|
-
|
-
|
| elokuu 2019 |
| ke 14: |
2924 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
149,60g |
|
86,45g |
|
309,92g |
|
-
|
-
|
| ti 13: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
122,55g |
|
159,60g |
|
-
|
-
|
| ma 12: |
1975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
108,96g |
|
215,65g |
|
-
|
-
|
| la 10: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
47,55g |
|
144,75g |
|
-
|
-
|
| marraskuu 2018 |
| pe 23: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
28,16g |
|
22,61g |
|
-
|
-
|
| to 22: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
98,21g |
|
243,43g |
|
-
|
-
|
| ke 21: |
1954 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
61,24g |
|
279,35g |
|
-
|
-
|
| ti 20: |
1987 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
87,04g |
|
307,91g |
|
-
|
-
|
| ma 19: |
1988 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
115,29g |
|
227,24g |
|
-
|
-
|
| su 18: |
2508 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
133,75g |
|
375,80g |
|
-
|
-
|
| la 17: |
2033 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
105,08g |
|
293,12g |
|
-
|
-
|
| pe 16: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
58,06g |
|
286,77g |
|
-
|
-
|
| to 15: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
78,31g |
|
265,36g |
|
-
|
-
|
|
|
