Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
31,31g |
|
23,71g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
52,72g |
|
76,79g |
|
-
|
-
|
| ke 20: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
49,72g |
|
50,29g |
|
-
|
-
|
| ti 19: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
46,60g |
|
31,40g |
|
-
|
-
|
| ma 18: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
58,00g |
|
37,68g |
|
-
|
-
|
| to 14: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
22,63g |
|
85,84g |
|
-
|
-
|
| ke 13: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
32,66g |
|
26,28g |
|
-
|
-
|
| ti 12: |
2636 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
155,28g |
|
177,51g |
|
130,97g |
|
-
|
-
|
| ma 11: |
2337 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
213,61g |
|
170,19g |
|
-
|
-
|
| helmikuu 2019 |
| ke 13: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
106,98g |
|
27,40g |
|
-
|
-
|
| ti 12: |
2371 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
140,39g |
|
151,08g |
|
119,68g |
|
-
|
-
|
| ma 11: |
1986 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
185,24g |
|
112,95g |
|
-
|
-
|
| tammikuu 2019 |
| ma 21: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
50,33g |
|
24,08g |
|
-
|
-
|
| ke 16: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
53,94g |
|
73,54g |
|
-
|
-
|
| ti 15: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
51,58g |
|
62,91g |
|
-
|
-
|
| ma 14: |
2313 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
227,91g |
|
145,72g |
|
-
|
-
|
| joulukuu 2018 |
| ma 24: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
61,27g |
|
22,95g |
|
-
|
-
|
| ke 19: |
2017 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
200,76g |
|
109,87g |
|
-
|
-
|
| ti 18: |
2684 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
118,18g |
|
206,92g |
|
169,05g |
|
-
|
-
|
| ma 17: |
2638 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
149,53g |
|
148,33g |
|
148,31g |
|
-
|
-
|
|
|
