Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
pe 7: |
1979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
129,42g |
|
219,93g |
|
-
|
-
|
to 6: |
1304 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
85,87g |
|
148,59g |
|
-
|
-
|
ke 5: |
2037 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
106,27g |
|
205,63g |
|
-
|
-
|
ti 4: |
2568 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,97g |
|
134,29g |
|
291,51g |
|
-
|
-
|
ma 3: |
2110 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
180,90g |
|
151,45g |
|
-
|
-
|
la 1: |
2980 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
112,61g |
|
124,09g |
|
388,10g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
3625 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
171,82g |
|
142,77g |
|
383,14g |
|
-
|
-
|
to 30: |
2785 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
165,37g |
|
121,92g |
|
210,64g |
|
2585*
|
200
|
ke 29: |
2505 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,74g |
|
124,00g |
|
269,88g |
|
-
|
-
|
ti 28: |
2790 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
127,19g |
|
162,42g |
|
249,71g |
|
-
|
-
|
ma 27: |
2638 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
107,01g |
|
227,70g |
|
189,80g |
|
2556*
|
82
|
su 26: |
5161 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
206,53g |
|
262,45g |
|
557,67g |
|
-
|
-
|
la 25: |
2692 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,52g |
|
122,78g |
|
311,00g |
|
-
|
-
|
pe 24: |
3376 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
134,93g |
|
195,68g |
|
351,28g |
|
-
|
-
|
to 23: |
4037 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
165,81g |
|
192,06g |
|
456,58g |
|
-
|
-
|
ke 22: |
2981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
132,72g |
|
248,88g |
|
205,39g |
|
-
|
-
|
ti 21: |
2779 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
167,52g |
|
167,34g |
|
155,79g |
|
-
|
-
|
ma 20: |
2422 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,14g |
|
171,14g |
|
184,13g |
|
-
|
-
|
su 19: |
2826 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
139,24g |
|
148,41g |
|
242,86g |
|
-
|
-
|
la 18: |
2387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
101,66g |
|
317,14g |
|
-
|
-
|
|
|