Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2138 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,55g |
|
80,77g |
|
252,96g |
|
-
|
-
|
| ti 17: |
2653 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
153,09g |
|
93,95g |
|
235,74g |
|
-
|
-
|
| ma 16: |
2017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
69,44g |
|
342,17g |
|
-
|
-
|
| su 15: |
1930 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
82,50g |
|
178,50g |
|
-
|
-
|
| la 14: |
2143 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
78,86g |
|
217,20g |
|
-
|
-
|
| pe 13: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,67g |
|
96,65g |
|
189,00g |
|
-
|
-
|
| to 12: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,00g |
|
49,50g |
|
155,50g |
|
-
|
-
|
| ke 11: |
1902 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
82,18g |
|
267,48g |
|
-
|
-
|
| ti 10: |
2072 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
76,15g |
|
294,85g |
|
-
|
-
|
| ma 9: |
1047 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
51,98g |
|
130,98g |
|
-
|
-
|
| su 8: |
1330 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
43,43g |
|
117,16g |
|
-
|
-
|
| la 7: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
72,00g |
|
267,50g |
|
-
|
-
|
| pe 6: |
1635 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
53,91g |
|
194,72g |
|
-
|
-
|
| to 5: |
1131 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
68,85g |
|
132,39g |
|
-
|
-
|
| ke 4: |
1007 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
38,39g |
|
70,54g |
|
-
|
-
|
| ti 3: |
1791 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
78,72g |
|
171,64g |
|
-
|
-
|
| ma 2: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
83,35g |
|
213,98g |
|
-
|
-
|
| su 1: |
1767 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
64,77g |
|
266,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
53,16g |
|
172,84g |
|
-
|
-
|
| pe 30: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
41,64g |
|
153,81g |
|
-
|
-
|
|
|
