Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,55g |
|
67,58g |
|
161,74g |
|
-
|
-
|
| la 20: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
120,34g |
|
113,73g |
|
-
|
-
|
| pe 19: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
39,02g |
|
147,23g |
|
-
|
-
|
| to 18: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
63,99g |
|
144,85g |
|
-
|
-
|
| ke 17: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
43,62g |
|
254,12g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
56,35g |
|
102,86g |
|
-
|
-
|
| su 4: |
2422 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
82,79g |
|
402,83g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
26,85g |
|
55,35g |
|
-
|
-
|
| pe 26: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
27,93g |
|
123,69g |
|
-
|
-
|
| to 25: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
68,00g |
|
102,41g |
|
-
|
-
|
| ke 24: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
38,87g |
|
134,97g |
|
-
|
-
|
| ti 23: |
2607 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
107,43g |
|
102,20g |
|
312,06g |
|
-
|
-
|
| ma 22: |
2513 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
117,59g |
|
74,64g |
|
292,62g |
|
-
|
-
|
| su 21: |
2620 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
120,58g |
|
81,93g |
|
324,81g |
|
-
|
-
|
| la 20: |
2156 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
86,78g |
|
184,93g |
|
-
|
-
|
| pe 19: |
2170 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
67,91g |
|
269,43g |
|
-
|
-
|
| to 18: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
74,58g |
|
220,75g |
|
-
|
-
|
| ke 17: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
16,27g |
|
53,89g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
50,66g |
|
117,30g |
|
-
|
-
|
| ma 21: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
4,40g |
|
25,10g |
|
-
|
-
|
|
|
