Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 14: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
44,16g |
|
24,03g |
|
-
|
-
|
ti 13: |
1486 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
98,69g |
|
80,22g |
|
-
|
-
|
pe 9: |
477 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
28,39g |
|
47,01g |
|
-
|
-
|
elokuu 2023 |
to 17: |
1105 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
47,56g |
|
83,21g |
|
-
|
-
|
ti 15: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
66,41g |
|
129,13g |
|
-
|
-
|
ma 14: |
1367 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
80,89g |
|
153,68g |
|
-
|
-
|
to 10: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
59,15g |
|
115,56g |
|
-
|
-
|
ke 9: |
1261 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
54,03g |
|
123,95g |
|
-
|
-
|
ti 8: |
942 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
53,05g |
|
95,22g |
|
-
|
-
|
ma 7: |
773 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
48,43g |
|
69,49g |
|
-
|
-
|
to 3: |
1310 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
62,12g |
|
107,13g |
|
-
|
-
|
ke 2: |
971 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
33,35g |
|
160,31g |
|
-
|
-
|
ti 1: |
1321 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
68,69g |
|
143,40g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
1610 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
84,62g |
|
153,58g |
|
-
|
-
|
su 30: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
13,19g |
|
37,40g |
|
-
|
-
|
pe 28: |
1119 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
50,17g |
|
157,97g |
|
-
|
-
|
to 27: |
1382 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
85,24g |
|
94,31g |
|
-
|
-
|
ke 26: |
1656 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
91,73g |
|
157,59g |
|
-
|
-
|
ti 25: |
1541 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
64,09g |
|
146,92g |
|
-
|
-
|
ma 24: |
1552 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
73,76g |
|
188,36g |
|
-
|
-
|
|
|