Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
to 1: |
992 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
71,25g |
|
51,10g |
|
2048*
|
1056
|
lokakuu 2018 |
ti 2: |
872 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
45,85g |
|
99,37g |
|
1913*
|
1041
|
ma 1: |
841 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
45,77g |
|
74,36g |
|
1902*
|
1061
|
syyskuu 2018 |
la 29: |
1714 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
61,58g |
|
122,86g |
|
1675*
|
39
|
pe 28: |
939 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
53,82g |
|
81,18g |
|
2160*
|
1221
|
to 27: |
1104 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
81,76g |
|
78,14g |
|
1965*
|
861
|
ke 26: |
1030 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
80,48g |
|
56,92g |
|
2268*
|
1238
|
ti 25: |
1129 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
62,16g |
|
105,27g |
|
2241*
|
1112
|
ma 24: |
1201 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
66,92g |
|
116,90g |
|
1714*
|
513
|
ke 12: |
861 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
55,42g |
|
73,62g |
|
1944*
|
1083
|
ti 11: |
1115 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
68,44g |
|
121,77g |
|
1808*
|
693
|
ma 10: |
871 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
53,27g |
|
77,22g |
|
1820*
|
949
|
to 6: |
907 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
36,19g |
|
78,95g |
|
1639*
|
732
|
ke 5: |
1256 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
69,72g |
|
144,33g |
|
1791*
|
535
|
ti 4: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
69,10g |
|
197,63g |
|
1791*
|
396
|
ma 3: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
42,81g |
|
118,87g |
|
1777*
|
632
|
heinäkuu 2018 |
pe 6: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,90g |
|
1777*
|
1772
|
to 5: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
51,99g |
|
32,59g |
|
1811*
|
1043
|
ke 4: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
56,01g |
|
41,86g |
|
1720*
|
1042
|
ti 3: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
46,86g |
|
57,67g |
|
1936*
|
1302
|
|
|