Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 8: |
2266 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
200,52g |
|
209,24g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
638 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
81,45g |
|
24,49g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 3: |
193 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
14,82g |
|
27,50g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
606 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
33,79g |
|
64,16g |
|
-
|
-
|
| tammikuu 2020 |
| la 18: |
816 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
42,35g |
|
157,39g |
|
-
|
-
|
| ke 15: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
30,73g |
|
6,34g |
|
-
|
-
|
| ti 14: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,39g |
|
25,78g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
20,60g |
|
16,70g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
746 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
46,45g |
|
102,11g |
|
-
|
-
|
| ma 4: |
469 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
49,67g |
|
47,55g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
698 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
58,07g |
|
79,68g |
|
-
|
-
|
| la 26: |
1181 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
118,53g |
|
96,64g |
|
-
|
-
|
| ke 23: |
356 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
48,20g |
|
17,70g |
|
-
|
-
|
| ma 21: |
186 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,11g |
|
33,77g |
|
-
|
-
|
| su 20: |
506 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
37,59g |
|
74,69g |
|
-
|
-
|
| pe 18: |
735 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
62,79g |
|
54,61g |
|
-
|
-
|
| ke 16: |
1235 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
85,78g |
|
111,22g |
|
-
|
-
|
| ti 15: |
749 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
70,92g |
|
57,61g |
|
-
|
-
|
|
|
