Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
su 3: |
-
|
-
|
|
337*
|
-
|
la 2: |
2186 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
112,69g |
|
111,38g |
|
173,33g |
|
1431*
|
755
|
pe 1: |
2169 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
45,70g |
|
393,46g |
|
1547*
|
622
|
huhtikuu 2020 |
to 30: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
94,07g |
|
104,46g |
|
1416*
|
100
|
ke 29: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
51,43g |
|
222,91g |
|
1247*
|
286
|
ti 28: |
2472 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
70,26g |
|
425,46g |
|
1238*
|
1234
|
ma 27: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
58,79g |
|
196,67g |
|
1240*
|
458
|
su 26: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
92,43g |
|
144,33g |
|
1508*
|
18
|
la 25: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
37,44g |
|
230,60g |
|
1469*
|
12
|
pe 24: |
1788 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
82,60g |
|
208,47g |
|
1234*
|
554
|
to 23: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
45,88g |
|
182,04g |
|
-
|
-
|
ke 22: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
52,56g |
|
148,44g |
|
430*
|
991
|
ti 21: |
1761 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
71,00g |
|
169,49g |
|
162*
|
1599
|
ma 20: |
2040 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
83,86g |
|
228,39g |
|
483*
|
1557
|
to 16: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
52,21g |
|
144,27g |
|
402*
|
685
|
ke 15: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
60,30g |
|
181,38g |
|
376*
|
925
|
ti 14: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
45,11g |
|
77,95g |
|
376*
|
258
|
ma 13: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
53,68g |
|
112,01g |
|
379*
|
662
|
la 11: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
40,71g |
|
70,21g |
|
326*
|
322
|
pe 10: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
47,03g |
|
164,59g |
|
323*
|
747
|
to 9: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
14,71g |
|
67,87g |
|
-
|
-
|
|
|