Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 15: |
4 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,24g |
|
1,09g |
|
-
|
-
|
| pe 14: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,24g |
|
1,44g |
|
-
|
-
|
| to 13: |
97 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
1,92g |
|
22,25g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
174 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
16,04g |
|
9,72g |
|
1586*
|
 1412
|
| ma 4: |
465 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
53,27g |
|
26,39g |
|
1743*
|
1278
|
| su 3: |
521 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
29,55g |
|
64,66g |
|
1921*
|
1400
|
| la 2: |
419 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
22,25g |
|
59,96g |
|
2497
|
2078
|
| toukokuu 2018 |
| to 31: |
158 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
4,03g |
|
31,91g |
|
-
|
-
|
| ke 30: |
518 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
54,28g |
|
25,72g |
|
-
|
-
|
| ti 29: |
423 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
15,50g |
|
74,77g |
|
1587*
|
1164
|
| ma 28: |
365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
16,17g |
|
65,28g |
|
-
|
-
|
| su 27: |
250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
9,83g |
|
49,51g |
|
-
|
-
|
| la 26: |
315 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
6,32g |
|
71,05g |
|
-
|
-
|
| pe 25: |
157 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
4,76g |
|
31,34g |
|
-
|
-
|
| to 24: |
303 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
2,12g |
|
76,30g |
|
-
|
-
|
| ke 23: |
297 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
2,08g |
|
71,46g |
|
-
|
-
|
| ti 22: |
257 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
3,56g |
|
60,25g |
|
-
|
-
|
|
|
