Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 31: |
-
|
-
|
|
72*
|
-
|
| su 14: |
-
|
-
|
|
116*
|
-
|
| ke 10: |
-
|
-
|
|
65*
|
-
|
| syyskuu 2018 |
| to 20: |
-
|
-
|
|
9*
|
-
|
| to 6: |
-
|
-
|
|
35*
|
-
|
| elokuu 2018 |
| la 18: |
-
|
-
|
|
22*
|
-
|
| ma 13: |
-
|
-
|
|
56*
|
-
|
| ti 7: |
-
|
-
|
|
81*
|
-
|
| heinäkuu 2018 |
| ma 30: |
-
|
-
|
|
10*
|
-
|
| pe 6: |
-
|
-
|
|
163*
|
-
|
| ke 4: |
-
|
-
|
|
41*
|
-
|
| ti 3: |
-
|
-
|
|
95*
|
-
|
| kesäkuu 2018 |
| to 28: |
-
|
-
|
|
102*
|
-
|
| ma 25: |
146 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
3,06g |
|
53,61g |
|
40*
|
 106
|
| la 23: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
4,05g |
|
30,67g |
|
-
|
-
|
| pe 22: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
57,23g |
|
257,40g |
|
238*
|
1314
|
| to 21: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
97,54g |
|
225,99g |
|
98*
|
1512
|
| ke 20: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
65,67g |
|
154,01g |
|
108*
|
1360
|
| ti 19: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
92,21g |
|
164,04g |
|
143*
|
1670
|
| ma 18: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
72,92g |
|
178,49g |
|
92*
|
1367
|
| su 17: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
114,50g |
|
141,55g |
|
227*
|
1144
|
|
|
