Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,78g |
|
2,26g |
|
38,38g |
|
-
|
-
|
| ke 28: |
2308 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
162,13g |
|
158,53g |
|
-
|
-
|
| ti 27: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
116,43g |
|
155,14g |
|
-
|
-
|
| ti 20: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
27,72g |
|
88,65g |
|
-
|
-
|
| to 8: |
663 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
31,76g |
|
84,34g |
|
-
|
-
|
| ke 7: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
133,71g |
|
101,97g |
|
-
|
-
|
| ti 6: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
67,03g |
|
67,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1637 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
52,90g |
|
146,90g |
|
-
|
-
|
| ti 30: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
101,75g |
|
67,47g |
|
-
|
-
|
| ma 29: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
35,74g |
|
126,60g |
|
-
|
-
|
| pe 26: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
11,01g |
|
32,86g |
|
-
|
-
|
| to 25: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
53,80g |
|
94,07g |
|
-
|
-
|
| ke 24: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
49,43g |
|
138,56g |
|
-
|
-
|
| ma 22: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
46,05g |
|
55,80g |
|
-
|
-
|
| su 21: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
2,49g |
|
49,26g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
120,00g |
|
32,00g |
|
8,00g |
|
-
|
-
|
| ke 26: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
56,80g |
|
40,00g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
68,25g |
|
253,61g |
|
-
|
-
|
| to 23: |
1876 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
66,20g |
|
162,36g |
|
-
|
-
|
| ke 22: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
23,23g |
|
58,28g |
|
-
|
-
|
|
|
