Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,11g |
|
123,11g |
|
40,58g |
|
2952*
|
 1502
|
| ke 25: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
127,36g |
|
25,46g |
|
2314*
|
1035
|
| ti 24: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
145,43g |
|
13,50g |
|
2493*
|
1095
|
| ma 23: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
161,01g |
|
12,04g |
|
2267*
|
669
|
| su 22: |
1596 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,81g |
|
146,00g |
|
10,22g |
|
2789*
|
1193
|
| la 21: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
112,10g |
|
15,84g |
|
2267*
|
1062
|
| pe 20: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
90,18g |
|
65,72g |
|
2505*
|
1124
|
| to 19: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
117,82g |
|
17,43g |
|
2524*
|
1345
|
| ke 18: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
103,63g |
|
36,36g |
|
2596*
|
1470
|
| ti 17: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
104,64g |
|
13,55g |
|
2468*
|
1201
|
| ma 16: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,29g |
|
121,02g |
|
19,46g |
|
2564*
|
1047
|
| su 15: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
184,92g |
|
2,41g |
|
2280*
|
657
|
| la 14: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
109,01g |
|
19,92g |
|
2783*
|
1073
|
| pe 13: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
138,12g |
|
26,06g |
|
2351*
|
956
|
| to 12: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
155,66g |
|
27,10g |
|
2390*
|
1116
|
| ke 11: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
141,99g |
|
19,89g |
|
-
|
-
|
| ti 10: |
1463 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
109,90g |
|
97,45g |
|
18,02g |
|
2390*
|
927
|
| ma 9: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
117,24g |
|
143,36g |
|
18,10g |
|
2318*
|
589
|
| su 8: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
130,68g |
|
117,40g |
|
33,91g |
|
-
|
-
|
| la 7: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,38g |
|
118,30g |
|
19,71g |
|
2535*
|
946
|
|
|
