Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
3,77g |
|
20,46g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
1833 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
122,61g |
|
159,16g |
|
-
|
-
|
| su 16: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
40,83g |
|
92,84g |
|
-
|
-
|
| la 15: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
41,12g |
|
68,86g |
|
-
|
-
|
| la 8: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
87,14g |
|
172,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
113,86g |
|
199,42g |
|
-
|
-
|
| la 6: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
43,42g |
|
211,88g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
922 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
18,69g |
|
196,23g |
|
-
|
-
|
| to 28: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
15,01g |
|
28,18g |
|
-
|
-
|
| ma 25: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
15,90g |
|
24,97g |
|
-
|
-
|
| la 23: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
83,21g |
|
126,68g |
|
-
|
-
|
| to 21: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
19,08g |
|
52,80g |
|
-
|
-
|
| ti 19: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
33,30g |
|
196,13g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,81g |
|
112,28g |
|
74,49g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
18,20g |
|
47,11g |
|
-
|
-
|
| ke 10: |
1982 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,91g |
|
78,93g |
|
222,02g |
|
-
|
-
|
| ti 9: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
73,41g |
|
132,56g |
|
-
|
-
|
| ma 8: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
47,93g |
|
93,64g |
|
-
|
-
|
| su 7: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
81,32g |
|
171,22g |
|
-
|
-
|
| la 6: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
97,63g |
|
145,63g |
|
-
|
-
|
|
|
