Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
su 8: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
84,59g |
|
131,95g |
|
-
|
-
|
syyskuu 2020 |
su 20: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
123,27g |
|
97,13g |
|
-
|
-
|
la 19: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
67,97g |
|
114,45g |
|
-
|
-
|
kesäkuu 2020 |
ti 2: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
115,18g |
|
112,07g |
|
-
|
-
|
ma 1: |
1826 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,26g |
|
142,72g |
|
106,93g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
1648 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
39,51g |
|
205,35g |
|
-
|
-
|
la 30: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
61,33g |
|
123,33g |
|
-
|
-
|
pe 29: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
113,77g |
|
151,01g |
|
-
|
-
|
to 28: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
102,57g |
|
161,58g |
|
-
|
-
|
helmikuu 2020 |
ke 26: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
21,62g |
|
73,91g |
|
-
|
-
|
la 15: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
83,59g |
|
139,86g |
|
-
|
-
|
pe 14: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
75,21g |
|
61,88g |
|
-
|
-
|
to 13: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
61,61g |
|
121,28g |
|
-
|
-
|
tammikuu 2020 |
to 30: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
63,96g |
|
96,43g |
|
-
|
-
|
syyskuu 2019 |
to 12: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
45,01g |
|
134,63g |
|
-
|
-
|
heinäkuu 2019 |
to 25: |
-
|
-
|
|
998*
|
-
|
ke 24: |
-
|
-
|
|
1376*
|
-
|
ti 23: |
-
|
-
|
|
1378*
|
-
|
ma 22: |
-
|
-
|
|
1328*
|
-
|
su 21: |
-
|
-
|
|
1349*
|
-
|
la 20: |
-
|
-
|
|
1315*
|
-
|
pe 19: |
-
|
-
|
|
1358*
|
-
|
to 18: |
-
|
-
|
|
1354*
|
-
|
ke 17: |
-
|
-
|
|
1344*
|
-
|
ti 16: |
-
|
-
|
|
1458*
|
-
|
ma 15: |
-
|
-
|
|
1315*
|
-
|
su 14: |
-
|
-
|
|
1517*
|
-
|
la 13: |
-
|
-
|
|
1361*
|
-
|
pe 12: |
-
|
-
|
|
1423*
|
-
|
to 11: |
-
|
-
|
|
1333*
|
-
|
ke 10: |
-
|
-
|
|
1359*
|
-
|
ti 9: |
-
|
-
|
|
1337*
|
-
|
ma 8: |
-
|
-
|
|
1340*
|
-
|
su 7: |
-
|
-
|
|
1482*
|
-
|
la 6: |
-
|
-
|
|
1345*
|
-
|
|
|