Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 20: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
75,21g |
|
95,49g |
|
-
|
-
|
| pe 19: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
49,02g |
|
99,00g |
|
-
|
-
|
| pe 5: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
17,48g |
|
29,00g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
1458 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
58,46g |
|
117,97g |
|
-
|
-
|
| pe 3: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
54,51g |
|
119,19g |
|
-
|
-
|
| to 2: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
18,38g |
|
22,87g |
|
-
|
-
|
| ke 1: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
42,62g |
|
93,99g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
128 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
3,72g |
|
23,47g |
|
-
|
-
|
| la 21: |
424 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
12,34g |
|
54,94g |
|
-
|
-
|
| pe 20: |
1372 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
91,11g |
|
141,33g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
68,88g |
|
153,38g |
|
-
|
-
|
| la 10: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
71,10g |
|
94,64g |
|
-
|
-
|
| pe 9: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
75,87g |
|
120,98g |
|
-
|
-
|
| to 8: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
81,29g |
|
95,30g |
|
-
|
-
|
| ke 7: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
17,56g |
|
111,12g |
|
-
|
-
|
| ti 6: |
1776 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
59,24g |
|
223,23g |
|
-
|
-
|
| su 4: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
23,83g |
|
33,15g |
|
-
|
-
|
| la 3: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
32,42g |
|
31,34g |
|
-
|
-
|
| to 1: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
93,78g |
|
108,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
15,33g |
|
26,14g |
|
-
|
-
|
|
|
