Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 31: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
16,78g |
|
45,20g |
|
-
|
-
|
| ke 30: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
20,45g |
|
93,51g |
|
1902*
|
 1162
|
| ti 29: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
45,28g |
|
43,20g |
|
-
|
-
|
| ma 28: |
1237
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
56,08g |
|
113,68g |
|
-
|
-
|
| su 27: |
1075
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
54,00g |
|
68,78g |
|
-
|
-
|
| la 26: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
58,60g |
|
209,49g |
|
-
|
-
|
| pe 25: |
1729
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
88,07g |
|
161,68g |
|
2027*
|
298
|
| to 24: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
76,30g |
|
73,88g |
|
2167*
|
1109
|
| ke 23: |
1057
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
37,02g |
|
151,12g |
|
2098*
|
1041
|
|
|
