Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| la 1: |
545 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
20,55g |
|
46,42g |
|
2307*
|
 1762
|
| heinäkuu 2015 |
| pe 31: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
50,59g |
|
106,93g |
|
3101*
|
1626
|
| to 30: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,01g |
|
72,30g |
|
50,11g |
|
2714*
|
1200
|
| ke 29: |
336 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
26,94g |
|
15,10g |
|
3717*
|
3381
|
| ti 28: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
75,12g |
|
53,60g |
|
2967*
|
1954
|
| ma 27: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
49,67g |
|
38,62g |
|
2512*
|
1492
|
| su 26: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
12,78g |
|
39,30g |
|
2630*
|
2342
|
| la 25: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
75,88g |
|
52,95g |
|
2932*
|
1683
|
| pe 24: |
1197
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
64,08g |
|
51,17g |
|
3881*
|
2684
|
| tammikuu 2015 |
| la 17: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
19,00g |
|
78,00g |
|
2235*
|
1775
|
| tammikuu 2014 |
| ti 7: |
478 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
24,33g |
|
55,15g |
|
-
|
-
|
| toukokuu 2013 |
| to 30: |
317 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
7,36g |
|
70,07g |
|
-
|
-
|
| ke 22: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
6,61g |
|
66,72g |
|
-
|
-
|
| ti 21: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
87,33g |
|
139,13g |
|
3241*
|
2006
|
| ma 13: |
1271
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
63,80g |
|
132,10g |
|
2251*
|
980
|
| pe 3: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
64,27g |
|
178,08g |
|
-
|
-
|
| huhtikuu 2013 |
| to 18: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
45,80g |
|
183,75g |
|
2483*
|
1220
|
| ke 17: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
54,87g |
|
150,69g |
|
2465*
|
1259
|
| ti 16: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
59,27g |
|
122,50g |
|
3166*
|
2021
|
| ma 15: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
64,68g |
|
110,04g |
|
3151*
|
1870
|
|
|
