Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 29: |
2178 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
113,07g |
|
37,73g |
|
255,34g |
|
-
|
-
|
| la 25: |
2161 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
84,15g |
|
246,07g |
|
-
|
-
|
| ti 21: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
70,25g |
|
53,85g |
|
-
|
-
|
| la 18: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
61,31g |
|
76,33g |
|
-
|
-
|
| pe 17: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
56,40g |
|
69,19g |
|
-
|
-
|
| to 16: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
70,90g |
|
76,73g |
|
-
|
-
|
| ke 15: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
67,81g |
|
72,63g |
|
-
|
-
|
| ti 14: |
2153 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
96,32g |
|
193,66g |
|
-
|
-
|
| ma 13: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
52,62g |
|
54,19g |
|
-
|
-
|
| su 12: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
45,22g |
|
96,14g |
|
-
|
-
|
| la 11: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
47,57g |
|
73,61g |
|
-
|
-
|
| pe 10: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,61g |
|
83,53g |
|
123,70g |
|
-
|
-
|
| to 9: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
76,39g |
|
131,90g |
|
-
|
-
|
| ke 8: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
82,71g |
|
114,93g |
|
-
|
-
|
| ti 7: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
60,25g |
|
57,16g |
|
-
|
-
|
| ma 6: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,18g |
|
80,37g |
|
110,11g |
|
-
|
-
|
| su 5: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
62,45g |
|
69,44g |
|
-
|
-
|
| la 4: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
72,01g |
|
75,14g |
|
-
|
-
|
| pe 3: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
53,73g |
|
80,97g |
|
-
|
-
|
| to 2: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
69,50g |
|
118,32g |
|
-
|
-
|
|
|
