Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2012 |
| ti 3: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
44,94g |
|
109,34g |
|
-
|
-
|
| ma 2: |
1454
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
71,28g |
|
158,40g |
|
-
|
-
|
| su 1: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
60,02g |
|
109,72g |
|
-
|
-
|
| kesäkuu 2012 |
| la 30: |
1289
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
65,28g |
|
188,40g |
|
-
|
-
|
| pe 29: |
931
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
47,08g |
|
107,92g |
|
-
|
-
|
| to 28: |
946
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
47,87g |
|
170,21g |
|
-
|
-
|
| ke 27: |
1524
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
60,71g |
|
178,88g |
|
2541*
|
 1017
|
| ti 26: |
851
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
28,22g |
|
146,91g |
|
-
|
-
|
| ma 25: |
651
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
12,22g |
|
142,91g |
|
-
|
-
|
| su 24: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
66,69g |
|
128,87g |
|
-
|
-
|
| la 23: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
62,16g |
|
114,36g |
|
-
|
-
|
| pe 22: |
791
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
36,22g |
|
144,91g |
|
2547*
|
1756
|
| to 21: |
573
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
21,23g |
|
126,70g |
|
2510*
|
1937
|
| ke 20: |
814
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
39,71g |
|
97,88g |
|
2416*
|
1602
|
| ti 19: |
741
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
22,22g |
|
146,91g |
|
2167*
|
1426
|
| ma 18: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
22,22g |
|
155,91g |
|
2422*
|
1666
|
| su 17: |
766
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
59,13g |
|
114,38g |
|
-
|
-
|
| la 16: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
53,87g |
|
50,74g |
|
1977*
|
1412
|
| pe 15: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
66,22g |
|
203,91g |
|
2550*
|
939
|
| to 14: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
31,36g |
|
151,56g |
|
2390
|
1663
|
|
|
