Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
ke 7: |
1479 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
138,20g |
|
139,75g |
|
-
|
-
|
lokakuu 2018 |
ma 29: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,08g |
|
24,94g |
|
-
|
-
|
to 25: |
726 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
70,37g |
|
68,85g |
|
-
|
-
|
ke 24: |
1492 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
102,31g |
|
165,28g |
|
-
|
-
|
ti 23: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
102,73g |
|
131,62g |
|
-
|
-
|
ma 22: |
1176 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
79,70g |
|
140,54g |
|
-
|
-
|
pe 19: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
81,01g |
|
53,69g |
|
-
|
-
|
ma 15: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
67,68g |
|
85,60g |
|
-
|
-
|
ti 9: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
8,08g |
|
27,99g |
|
-
|
-
|
ma 8: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
20,98g |
|
2,29g |
|
-
|
-
|
ma 1: |
1412 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
121,60g |
|
114,03g |
|
-
|
-
|
syyskuu 2018 |
ke 26: |
717 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
50,92g |
|
69,03g |
|
-
|
-
|
ti 25: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
53,35g |
|
55,10g |
|
-
|
-
|
ma 24: |
1427 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
117,22g |
|
111,28g |
|
-
|
-
|
su 23: |
1419 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
120,03g |
|
98,59g |
|
-
|
-
|
la 22: |
1432 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
92,44g |
|
114,53g |
|
-
|
-
|
to 20: |
1447 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
108,44g |
|
100,13g |
|
-
|
-
|
ke 19: |
1575 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
136,75g |
|
94,60g |
|
-
|
-
|
ti 18: |
534 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
41,99g |
|
39,50g |
|
-
|
-
|
ma 17: |
1274 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
150,10g |
|
77,85g |
|
-
|
-
|
|
|