Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1079 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
46,76g |
|
110,39g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1544 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
105,59g |
|
150,18g |
|
1836*
|
 292
|
| to 30: |
1536 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
102,85g |
|
153,08g |
|
-
|
-
|
| ke 29: |
1542 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
104,15g |
|
159,53g |
|
-
|
-
|
| ti 28: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
104,32g |
|
163,99g |
|
-
|
-
|
| ma 27: |
1517 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
100,90g |
|
161,32g |
|
-
|
-
|
| la 25: |
1515 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
97,59g |
|
170,26g |
|
-
|
-
|
| pe 24: |
1583 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
96,32g |
|
175,74g |
|
-
|
-
|
| to 23: |
1596 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
87,09g |
|
186,84g |
|
-
|
-
|
| ke 22: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
108,65g |
|
152,90g |
|
-
|
-
|
| ti 21: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
95,39g |
|
150,86g |
|
-
|
-
|
| ma 20: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
94,16g |
|
158,97g |
|
-
|
-
|
| su 19: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
67,93g |
|
179,32g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
103,32g |
|
136,85g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
11,02g |
|
43,24g |
|
-
|
-
|
| pe 5: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
113,31g |
|
101,78g |
|
-
|
-
|
| to 4: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
109,62g |
|
86,07g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
63,29g |
|
130,65g |
|
-
|
-
|
| su 23: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
64,98g |
|
157,09g |
|
-
|
-
|
| to 20: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
57,52g |
|
143,06g |
|
-
|
-
|
|
|
